SELF
CONTROL




CONTROL

SELF-CONTROL

DISCIPLINE

SELF CONTROL LINKS



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SECTION 1



CONTROL




The definition of control is power to direct, or an accepted comparison
model in an experiment, or a device used for regulation.

Control is defined as to command, restrain, or manage.



Control
http://www.yourdictionary.com/control



Power and control in
abusive relationships

https://en.wikipedia.org/wiki/Power_and_control_in_abusive_relationships




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SECTION 2



SELF-CONTROL




Self-control is your ability to manage your emotions, reactions, and behavior.
It’s important because a high level of self-control will make it easier to
make the changes you need to make in order to lead to a more fulfilling life.
While self-control may sound like something innate, you can actually build
your self-control the same way you can build your muscles!



How to Improve
Your Self-Control

https://www.wikihow.com/Build-Self%E2%80%90Control



How to Take
Control of
Your Life

https://www.wikihow.com/Take-Control-of-Your-Life



How to Build Self-Control http://www.wikihow.com/Build-Self%E2%80%90Control



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SECTION 3



DISCIPLINE




Discipline is the self-control that is gained by requiring that rules
or orders be obeyed, and the ability to keep working at something that
is difficult. Disciplinarians believe that such self-control is of the
utmost importance and enforce a set of rules that aim to develop such
behavior.



Discipline
https://en.wikipedia.org/wiki/Discipline#



Discipline
https://curlie.org/search?q=Discipline&stime=92452189




Self
Discipline

https://www.wikihow.com/Category:Self-Discipline




How to
Discipline
Yourself

https://www.wikihow.com/Discipline-Yourself




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SECTION 4



CONTROL
LINKS




5 Proven Methods For Gaining Self Discipline
https://www.forbes.com/sites/jennifercohen/2014/06/18/5-proven-methods-for-gaining-self-discipline/#6c4eaef63c9f

Breaking Bad Habits
Why It’s So Hard to Change

https://newsinhealth.nih.gov/2012/01/breaking-bad-habits

Discipline in our life
http://jyotikalash.net/tow_01042012.php

How Often Should You Work Out?
https://health.clevelandclinic.org/how-often-you-should-work-out/

How to Ask Your People for Emotional Support
https://www.psychologytoday.com/us/blog/the-chronicles-infertility/201912/how-ask-your-people-emotional-support

How to Develop and Strengthen Your Self-Control
http://www.successconsciousness.com/self_control.htm

How to Discipline Yourself With 10 Habits
https://www.wanderlustworker.com/how-to-discipline-yourself-with-10-habits/

How-to-improve-your-self-control
www.spring.org.uk/2008/09/how-to-improve-your-self-control.php

Improving-willpower
http://healthland.time.com/2012/09/19/improving-willpower-how-to-keep-self-control-from-flagging/

Internal Controls:
Definition, Types, and Importance

https://www.investopedia.com/terms/i/internalcontrols.asp

Measuring Self Control
http://www.nber.org/papers/W10514

The Need for a Sense of Control
http://changingminds.org/explanations/needs/control.htm

Relaxation techniques: Breath control
helps quell errant stress response

http://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response

Sleep and self-control:
A systematic review and meta-analysis

https://pubmed.ncbi.nlm.nih.gov/34157493/

Staying positive during difficult times
https://www.health.harvard.edu/blog/staying-positive-during-difficult-times-2020100121047

Teaching Children the Art of Self-Control
http://www.vision.org/visionmedia/family-relationships/child-development-self-control/37805.aspx

Three-breathing-exercises
http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html



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International Encyclopedia
of the Social &
Behavioral Sciences

https://www.sciencedirect.com/referencework/9780080430768/international-encyclopedia-of-the-social-and-behavioral-sciences




Help Guide.org
https://www.helpguide.org/




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