CORE
EXERCISES




EXERCISES TO IMPROVE
YOUR CORE STRENGTH


THE BEST CORE EXERCISES
FOR ALL FITNESS LEVELS


CORE EXERCISES LINKS



BACK TO TOP



SECTION 1



EXERCISES TO
IMPROVE YOUR
CORE STRENGTH




Core strength exercises strengthen your core muscles, including your
abdominal muscles, back muscles and the muscles around the pelvis.
Strong core muscles make it easier to do many physical activities.

You can do core strength exercises on a carpeted floor or mat. Breathe
freely and deeply during each core strength exercise. Focus on tightening
your transversus abdominis, the deepest abdominal muscle and the one you
feel contracting when you cough.



Exercises to improve
your core strength

http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575



BACK TO TOP



SECTION 2



THE BEST CORE
EXERCISES FOR ALL
FITNESS LEVELS




Contrary to popular belief, your core doesn’t just include your abdominal
muscles. It also consists of muscles in your back and around your pelvis.



Your core, or trunk, includes your:

Erector spinae.

The erector spinae is a back muscle that extends up your trunk. It helps
you stand up straight after bending over, as well as bend sideways and
rotate your head.

Rectus abdominis.

When you bend forward, you use an abdominal muscle called the rectus abdominis.
It’s sometimes called the “six pack” muscle.

Obliques.

Your internal oblique and external oblique help you rotate or bend your trunk.

Transverse abdominis.

The transverse abdominis, which wraps around the front and side of your trunk,
stabilizes your pelvis.

Multifidus.

The multifidus in your back supports your spine.


Other muscles that make up your core include your:

pelvic floor

diaphragm

glutes

muscles that attach to the pelvis (hamstrings, hip flexors, and hip adductors)

Keeping these muscles strong helps stabilize your body, support your spine, and
enhance your overall fitness.



The Best Core Exercises
for All Fitness Levels

https://www.healthline.com/health/best-core-exercises




The BEST Lower Ab
Workout For Women

(No Equipment, 10-Minute Lower Abs)
https://www.youtube.com/watch?v=b2xZkfFVn_E




Seated Abs Workout:
Chair Exercises
for Your Core

https://www.google.com/search?q=sit+down+core+exercises&rlz=1C1VDKB_enUS957US957&oq=sit+down++Core+Exercises&aqs=chrome.0.0i512j0i22i30j0i390.11288j0j7&sourceid=chrome&ie=UTF-8#kpvalbx=_N6CTYY6EJOmwqtsPgaaEsAw16




BACK TO TOP



SECTION 3



CORE
EXERCISES
LINKS




The 5 Best Ab
Exercises for Women

https://www.healthline.com/health/fitness-exercise/best-ab-exercises-women

5 core exercises
for beginners

https://www.brioleisure.org/blog/5-core-exercises-for-beginners

5 of the Best Core
Exercises for Women,
According to Top Trainers

https://www.byrdie.com/best-core-exercises-for-women

5 Core Exercises That
Work Your Entire Body

http://www.stack.com/a/5-core-exercises-that-work-your-entire-body

5 Core Workouts For
A Tight Midsection

https://www.bodybuilding.com/content/beginner-core-training-guide.html

8 Core Workouts for
Full-Body Fitness

http://www.active.com/fitness/Articles/8-Core-Workouts-for-Full-Body-Fitness

10 Core Exercises For Women
https://www.lifehack.org/389365/10-core-exercises-for-women

14 Hard Core Exercises
That Aren't Crunches

https://www.womenshealthmag.com/fitness/a20702505/core-workout-routine/



BACK TO TOP



15 Best Ab Exercises
for Women to Get
a Strong Core

https://www.prevention.com/fitness/workouts/g30856105/best-ab-exercises-women/

18 Best Ab
Exercises For Women

https://www.nourishmovelove.com/18-best-ab-exercises-women/

The 21 Best Bodyweight
Exercises for
a Strong Core

http://greatist.com/move/best-bodyweight-exercises-abs

25 Best Ab Workouts
for Women to Get
a Flat Stomach

https://www.fitwirr.com/fitness/ab-workouts-for-women/

26 Core Exercises
Top Trainers Swear By

https://www.self.com/gallery/core-exercises-top-trainers-swear-by

34 Pictures To
See Which Muscle
You’re Stretching

http://ourdailyideas.com/34-pictures-to-see-which-muscle-youre-stretching/

The Best Exercises
for Core Strength

https://www.verywell.com/the-best-exercises-for-core-strength-3120054



BACK TO TOP



Core Body
Strength Exercises

http://www.spine-health.com/treatment/physical-therapy/core-body-strength-exercises

Core Exercises:
Guidelines and Examples

https://www.healthychildren.org/English/healthy-living/fitness/Pages/Core-Exercises-Guidelines-and-Examples.aspx

Core exercises:
Why you should
strengthen your
core muscles

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-exercises/art-20044751

DO THESE 10 CORE EXERCISES
FOR A STRONG CORE AND
AN AWESOME AB WORKOUT

https://www.runtastic.com/blog/en/10-moves-strengthen-core/

Exercises that
Burn Stomach Fat

http://www.indiatimes.com/lifestyle/health-and-fitness/exercises-that-burn-stomach-fat-fast-65828.html

Sitting abs exercises
https://www.healthshots.com/fitness/muscle-gain/sitting-ab-exercises-for-a-flat-belly/

The Ultimate Core
Workout for Women

https://www.coachmag.co.uk/core-workouts/8926/core-workout-for-women



BACK TO TOP



MIMI
https://en.mimi.hu/index.html




Boot Camp
Military Fitness Institute

https://bootcampmilitaryfitnessinstitute.com/




lifestyle tweets
https://lifestyletweets.wordpress.com/




Fit For Feast
http://fitforafeast.com/




Wild Ideas
http://www.wildideas.net/




World Life Expectancy
http://www.worldlifeexpectancy.com/




BACK TO TOP



HOME

E-MAIL

PHYSICAL EDUCATION INDEX