CORE
EXERCISES
EXERCISES TO IMPROVE
YOUR CORE STRENGTH
THE BEST CORE EXERCISES
FOR ALL FITNESS LEVELS
CORE EXERCISES LINKS
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SECTION 1
EXERCISES TO
IMPROVE YOUR
CORE STRENGTH
Core strength exercises strengthen your core muscles, including your
abdominal muscles, back muscles and the muscles around the pelvis.
Strong core muscles make it easier to do many physical activities.
You can do core strength exercises on a carpeted floor or mat. Breathe
freely and deeply during each core strength exercise. Focus on tightening
your transversus abdominis, the deepest abdominal muscle and the one you
feel contracting when you cough.
Exercises to improve
your core strength
http://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/core-strength/sls-20076575
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SECTION 2
THE BEST CORE
EXERCISES FOR ALL
FITNESS LEVELS
Contrary to popular belief, your core doesn’t just include your abdominal
muscles. It also consists of muscles in your back and around your pelvis.
Your core, or trunk, includes your:
Erector spinae.
The erector spinae is a back muscle that extends up your trunk. It helps
you stand up straight after bending over, as well as bend sideways and
rotate your head.
Rectus abdominis.
When you bend forward, you use an abdominal muscle called the rectus abdominis.
It’s sometimes called the “six pack” muscle.
Obliques.
Your internal oblique and external oblique help you rotate or bend your trunk.
Transverse abdominis.
The transverse abdominis, which wraps around the front and side of your trunk,
stabilizes your pelvis.
Multifidus.
The multifidus in your back supports your spine.
Other muscles that make up your core include your:
pelvic floor
diaphragm
glutes
muscles that attach to the pelvis (hamstrings, hip flexors, and hip adductors)
Keeping these muscles strong helps stabilize your body, support your spine, and
enhance your overall fitness.
The Best Core Exercises
for All Fitness Levels
https://www.healthline.com/health/best-core-exercises
The BEST Lower Ab
Workout For Women
(No Equipment, 10-Minute Lower Abs)
https://www.youtube.com/watch?v=b2xZkfFVn_E
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SECTION 3
CORE
EXERCISES
LINKS
The 5 Best Ab
Exercises for Women
https://www.healthline.com/health/fitness-exercise/best-ab-exercises-women
5 core exercises
for beginners
https://www.brioleisure.org/blog/5-core-exercises-for-beginners
5 of the Best Core
Exercises for Women,
According to Top Trainers
https://www.byrdie.com/best-core-exercises-for-women
5 Core Exercises That
Work Your Entire Body
http://www.stack.com/a/5-core-exercises-that-work-your-entire-body
5 Core Workouts For
A Tight Midsection
https://www.bodybuilding.com/content/beginner-core-training-guide.html
8 Core Workouts for
Full-Body Fitness
http://www.active.com/fitness/Articles/8-Core-Workouts-for-Full-Body-Fitness
10 Core Exercises For Women
https://www.lifehack.org/389365/10-core-exercises-for-women
14 Hard Core Exercises
That Aren't Crunches
https://www.womenshealthmag.com/fitness/a20702505/core-workout-routine/
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15 Best Ab Exercises
for Women to Get
a Strong Core
https://www.prevention.com/fitness/workouts/g30856105/best-ab-exercises-women/
18 Best Ab
Exercises For Women
https://www.nourishmovelove.com/18-best-ab-exercises-women/
The 21 Best Bodyweight
Exercises for
a Strong Core
http://greatist.com/move/best-bodyweight-exercises-abs
25 Best Ab Workouts
for Women to Get
a Flat Stomach
https://www.fitwirr.com/fitness/ab-workouts-for-women/
26 Core Exercises
Top Trainers Swear By
https://www.self.com/gallery/core-exercises-top-trainers-swear-by
34 Pictures To
See Which Muscle
You’re Stretching
http://ourdailyideas.com/34-pictures-to-see-which-muscle-youre-stretching/
The Best Exercises
for Core Strength
https://www.verywell.com/the-best-exercises-for-core-strength-3120054
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Core Body
Strength Exercises
http://www.spine-health.com/treatment/physical-therapy/core-body-strength-exercises
Core Exercises:
Guidelines and Examples
https://www.healthychildren.org/English/healthy-living/fitness/Pages/Core-Exercises-Guidelines-and-Examples.aspx
Core exercises:
Why you should
strengthen your
core muscles
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-exercises/art-20044751
DO THESE 10 CORE EXERCISES
FOR A STRONG CORE AND
AN AWESOME AB WORKOUT
https://www.runtastic.com/blog/en/10-moves-strengthen-core/
Exercises that
Burn Stomach Fat
http://www.indiatimes.com/lifestyle/health-and-fitness/exercises-that-burn-stomach-fat-fast-65828.html
Sitting abs exercises
https://www.healthshots.com/fitness/muscle-gain/sitting-ab-exercises-for-a-flat-belly/
The Ultimate Core
Workout for Women
https://www.coachmag.co.uk/core-workouts/8926/core-workout-for-women
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MIMI
https://en.mimi.hu/index.html
Boot Camp
Military Fitness Institute
https://bootcampmilitaryfitnessinstitute.com/
lifestyle tweets
https://lifestyletweets.wordpress.com/
Fit For Feast
http://fitforafeast.com/
Wild Ideas
http://www.wildideas.net/
World Life Expectancy
http://www.worldlifeexpectancy.com/
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