BEAN
PIE
BEAN PIE
REASONS TO EAT BEAN PIE
BEAN PIE LINKS
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SECTION 1
BEAN
PIE
Bean pie is a custard-based pie made from cooked beans, eggs, milk,
sugar, and spices such as cinnamon and nutmeg blended together until
smooth and baked in a standard pie crust. Bean pie, a dessert or
snacking pie, has a consistency similar to pumpkin or sweet potato
pie but with a milder flavor profile.
Bean Pie
https://beanpieandbaking.com/background-on-bean-pie/
Bean pie
https://en.wikipedia.org/wiki/Bean_pie
What is a Bean Pie?
https://www.wisegeek.com/what-is-a-bean-pie.htm#didyouknowout
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SECTION 2
REASONS
TO EAT
BEAN PIE
A bean pie is a pie made from pureed or mashed beans. It’s similar
in appearance and texture to a pumpkin or sweet potato pie. Bean pie
has its roots in the South Americas and is traditionally served plain.
Bean pies are traditionally made from navy beans, but you can use other
varieties of beans too. The beans are boiled until soft then pureed with
milk, eggs, and sugar. Nutmeg and cinnamon are added to season the mixture.
The bean puree is them poured into a pie crust then baked until the filling
sets. The result is a dense, flavorful pie with smooth filling.
Reasons to Eat Bean Pies
Packed with Protein
Protein is a nutrient that builds muscle tissues. And all types of beans are
packed with high-quality protein! Now, mix beans with other nutrient-rich
ingredients like milk and eggs and you get an extremely protein-rich bean
filling! Navy beans happen to contain all the essential amino acids your
body need to repair and regenerate muscle tissues!
Loaded with Fiber
Dealing with constipation? Eating bean pies regularly reduces the risk of
constipation and other gastrointestinal problems. You see, just a serving
of navy beans packs 9.6 of fiber. It can satisfy 38% of your RDA of this
nutrient.
Fiber adds bulk to stool, improving bowel movement. Apart from alleviating
constipation, beans lower cholesterol level in the blood. It promotes weight
loss by slowing down the digestion. You will feel fuller long after you
polished off a slice of bean pie!
Low in Sugar
Did you know bean pies make a great dessert for people who are borderline
diabetic? If consumed within the reasonable portion, bean pie can lower the
glucose level in the blood. Even better, navy beans rank low in the glycemic
index. Eating foods that are low in natural sugars reduces your risk of heart
disease, diabetes, and obesity. Sugar cravings are often triggered by low blood
sugar level. Because it’s loaded with protein, bean pie also prolongs the
feeling of satiety so you don’t overeat.
High in Essential Vitamins and Minerals
Although navy beans are prized for their fiber and protein content, they are
also packed with all the important nutrients you need to keep the body healthy.
A serving of boiled navy beans yields about 48 milligrams of magnesium, which
satisfies 11% of your RDA of this nutrient.
Magnesium is an essential mineral that regulate muscle functions and speeds up
the metabolic rate. Apart from magnesium, navy beans are a great source of
folate. Just a cup serving contains about 128 micrograms of this nutrient, which
satisfies 32% of your RDA of this nutrient. Folate promotes the regeneration of
red blood cells. It aids in cell growth and maintain proper development in
developing fetus.
Finally, navy beans are loaded with manganese. A cup serving of navy beans
satisfies 48% of your RDA of this nutrient. Manganese assists in energy
production while promoting immunity. It protects the body from oxidative
stress by neutralizing free radicals produced within the mitochondria.
Reasons To Eat Bean Pies
https://www.healthydietbase.com/reasons-to-eat-bean-pies/
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SECTION 3
BEAN
PIE
LINKS
Bean Pie
https://www.epicurious.com/recipes/food/views/bean-pie-361909
Bean Pie
https://beanpieandbaking.com/background-on-bean-pie/
Bean Pie: Iconic African-American-Islamic dessert
http://www.lthforum.com/bb/viewtopic.php?p=258073
Bean pie, my brother?
https://www.chicagoreader.com/chicago/bean-pie-noi-sweet-potato-imani-muhammad/Content?oid=11544239
The Beginner’s Guide to Sweet Bean Pie
http://www.shockinglydelicious.com/sweet-bean-pie/
Butter Bean Pie
https://www.justapinch.com/recipes/main-course/beef/butter-bean-pie.html
Cinnamon-Spiced Bean Pie
https://www.thespruceeats.com/cinnamon-spiced-bean-pie-3051253
Healthy Pie Crust From Beans
https://www.instructables.com/id/Healthy-Pie-Crust-From-Beans/
Muslim bean pie
http://www.geniuskitchen.com/recipe/muslim-bean-pie-433140
Muslim bean pie
https://cookeatshare.com/popular/muslim-bean-pie
Muslim Navy Bean Pie
https://www.recipelink.com/msgbrd/board_0/2003/FEB/64522.html
My Mother's Southern Pinto Bean Pie
https://www.justapinch.com/recipes/dessert/pie/southern-pinto-bean-pie.html
Nation of Islam Navy Bean Pies
https://marielacampbellphotography.wordpress.com/2012/08/08/sweet-bean-pie-from-the-nation-of-islam/
Navy Bean Pie
https://www.saveur.com/article/recipes/navy-bean-pie
Navy Bean Pies
https://www.marthastewart.com/1162977/navy-bean-pie
Navy Bean Pie (Muslim) recipes
www.familyoven.com/recipes/search?terms=Navy%20Bean%20Pie%20(Muslim)
No Fail Bean Pie
https://www.allrecipes.com/recipe/216354/no-fail-bean-pie/
Super Bean Pie
https://www.allrecipes.com/recipe/202754/super-bean-pie/
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The Grocer's Encyclopedia
https://en.wikipedia.org/wiki/The_Grocer%27s_Encyclopedia/
What Eats?
http://www.whateats.com/
Fermentation in food processing
https://en.wikipedia.org/wiki/Fermentation_in_food_processing
Portal:Agriculture and Agronomy
https://en.wikipedia.org/wiki/Portal:Agriculture_and_Agronomy
List of Breads
https://en.wikipedia.org/wiki/List_of_breads
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