GLUTES
GLUTEAL
GLUTES EXERCISES




GLUTEAL MUSCLES

GLUTEUS MAXIMUS MUSCLE

HOW TO MAKE YOUR BUTT LOOK SEXY

BEST BUTT EXERCISES SQUATS LUNGES

GLUTES EXERCISES LINKS



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SECTION 1



GLUTEAL
MUSCLES




The gluteal muscles are a group of three muscles which make up the
buttocks: the gluteus maximus, gluteus medius and gluteus minimus.
The three muscles originate from the ilium and sacrum and insert
on the femur. The functions of the muscles include extension,
abduction, external rotation and internal rotation of the hip joint.



Gluteal muscles
https://en.wikipedia.org/wiki/Gluteal_muscles



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SECTION 2



GLUTEUS MAXIMUS
MUSCLE




The gluteus maximus (also known collectively with the gluteus medius and
minimus, as the gluteal muscles, and sometimes referred to informally as
the "glutes") is the main extensor muscle of the hip. It is the largest
and most superficial of the three gluteal muscles and makes up a large
portion of the shape and appearance of each side of the hips.



Gluteus maximus muscle
https://en.wikipedia.org/wiki/Gluteus_maximus_muscle



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SECTION 3



HOW TO
MAKE YOUR BUTT
LOOK SEXY




Looking sexy is all about accentuating your curves confidently.
Making your waist look smaller than your hips and your hips
smaller than your butt will accentuate your butt. This gives
you the illusion of a sexy butt. You can exercise, dress to
accentuate your butt, or use some quick fixes to get the sexy
butt you desire.



How to Make Your Butt Look Sexy
http://www.wikihow.com/Make-Your-Butt-Look-Sexy



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SECTION 4



BEST BUTT
EXERCISES
SQUATS LUNGES




Our butt is the one part of the body we can't see very often...at
least, not without some effort. Yet, it's often the one part of
the body we're the most concerned with. Just because I can't see
it doesn't mean other people aren't looking, right? And most of
us? Aren't very happy with our butts.


Squats are my number one favorite for the butt. It fires every
little muscle fiber running through your glutes and it also hits
the hips, thighs and calves as a bonus. Squats should be a staple
of any basic butt routine. If squats hurt your knees, check out
these:



Squat modifications for sore knees
https://www.verywell.com/squat-modifications-for-sore-knees-1231332

Squats for the buns hips and thighs
https://www.verywell.com/squats-for-the-buns-hips-and-thighs-1231102


Lunges are my next favorite butt exercise and, if you've done them,
you certainly know why. Lunges work multiple muscles at the same
time, which is why they're so effective.



Lunges for the hips glutes and thighs
https://www.verywell.com/lunges-for-the-hips-glutes-and-thighs-p2-1231322

How to lunge-variations modifications and mistakes
https://www.verywell.com/how-to-lunge-variations-modifications-and-mistakes-1231320


Step ups are another great one for focusing attention on the butt.


Glute hip and thigh exercises
https://www.verywell.com/glute-hip-and-thigh-exercises-part-2-1231319

Best butt exercises
https://www.verywell.com/best-butt-exercises-p2-1231099


Glute hip and thigh exercises
https://www.verywell.com/glute-hip-and-thigh-exercises-1231323



Best Butt Exercises - Squats, Lunges
https://www.verywell.com/best-butt-exercises-1230773



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SECTION 5



GLUTES EXERCISES
LINKS




3 Keys To Building A Sexy-Brazilian Butt!
http://www.bodybuilding.com/fun/3-keys-to-building-a-sexy-brazilian-butt.htm

8 Moves to Get the Sexiest Side Butt Ever
http://www.cosmopolitan.com/health-fitness/how-to/a44028/side-butt-exercises/

9 Butt Workouts For a Sexy, Sculpted Booty!
http://www.merakilane.com/9-butt-workouts-for-a-sexy-sculpted-booty/

The 20 Minute Butt Workout
http://www.self.com/story/the-butt-workout-that-will-make-it-hard-to-sit-down-tomorrow

Best Exercises for Shapely Glutes
http://bestrongbebeautiful.com/best-exercises-for-shapely-glutes-aka-big-beautiful-booty/

The Best Exercises to Build a Sexy Butt Fast
http://www.livestrong.com/article/126176-exercises-build-sexy-butt-fast/

The Best Moves For a Shapely Butt
http://www.popsugar.com/fitness/Best-Butt-Exercises-Women-24289640#photo-24289640

Bikini Butt Workout
http://www.shape.com/fitness/workouts/bikini-butt-workout-easy-ways-get-shapely-just-where-you-need-it

Booty boosters
http://www.sheknows.com/health-and-wellness/articles/823267/booty-boosters-3-butt-exercises-for-perky-buns

Butt Shaping Exercises To Sculpt Your Glutes and Booty
http://www.shapefit.com/exercise/butt-shaping-exercises.html

The Butt Workout
http://www.webmd.com/fitness-exercise/features/butt-workout-exercises-sculpt-better-backside#1



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Exercises for a shapely butt
http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Exercises-for-a-shapely-butt/articleshow/52075190.cms

Exercises for Shapely Legs and Butt
https://www.sharecare.com/video/sharecare-experts/wendy-batts/exercises-for-shapely-legs-and-butt

Hourglass Exercises for a Curvy Body
https://www.fitnessblender.com/articles/hourglass-exercises-for-a-curvy-body-the-hourglass-figure-workout

How to Get a Bigger Butt
http://www.datsyn.com/press-release/438/2014/01/21/How-to-Get-a-Bigger-Butt-A-round-firm-shapely-butt-fast

How to Get a Shapely Butt
http://healthyliving.azcentral.com/shapely-butt-2369.html

Glute Exercises Exercise Guides
http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes

The One Exercise That Will Get You A Sexy, Toned Butt
http://www.mindbodygreen.com/0-14031/the-one-exercise-that-will-get-you-a-sexy-toned-butt.html

Sculpt a Tight Butt
http://www.shape.com/fitness/workouts/sculpt-tight-butt-top-5-exercises-sexy-rear

Sexy Butt: Top 10 Exercises For A Sexy Butt
http://www.indiatimes.com/health/healthyliving/sexy-butt-top-10-exercises-for-a-sexy-butt-236251.html

Strong & Shapely Glutes
http://www.fitnessrxwomen.com/training/strong-shapely-glutes/

The Top 10 Exercises to Get a Strong and Shapely Butt
http://physicalliving.com/the-top-10-exercises-to-get-a-strong-and-shapely-butt/



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Wild Ideas
http://www.wildideas.net/




World Life Expectancy
http://www.worldlifeexpectancy.com/




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