YOGA
THE FIVE
PRINCIPLES
HEALTH



The five principles of health give us a long, healthy and happy life.
If we live by these principles, we can avoid most diseases. If we are
sick, we become significantly faster healthy.


1. Eat healthy.

A healthy diet consists of fruits, vegetables, cereals, milk, potatoes,
pulses, etc. It is advised to eat little or no meat and much raw food
(raw fruits and vegetables). Raw food gives the body lots of vitamins
and minerals that protect him from disease.


2. Avoid drugs, smoking and alcohol.

That causes many diseases and usually shorten your life significantly.
Too many sweets (sugar, fat), lots of salt and lots of meat are also
unfavorable. Don´t eat too much calories. You live longer, if you eat
less (but not too less). Hear to your body. He knows what is good for
you. Live wisely and stay healthy.


3. Do sports.

Go walking, jogging, cycling, swimming once or twice a day (one half to
one hour), to keep the body strong and healthy. It is also sufficient to
train on an exercise bike (bicycle, treadmill) or to do dynamic yoga
(creativ hatha yoga) for half an hour a day. Or to go for a walk on the
weekend for an hour. It is important, that the body is well warmed through
(practice until a slight sweating). It kills disease germs.


4. Relax sufficiently.

Stress should always be put away by adequate recovery periods, yoga or
meditation. For the inner happiness, it is important to live in the right
proportion of personal activity (work) and rest (relaxation).


5. Think positive.

Avoid negative thoughts. Keep your mind through conscious control predominantly
positive. Positive thoughts lead to positive feelings and positive emotions have
a positive effect on your body. Motivate yourself with positive phrases and ideas.
Read positive books and have a positive task (hobby).


Yoga/The Five Principles of Health
https://en.wikibooks.org/wiki/Yoga/The_Five_Principles_of_Health



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https://www.yogajournal.com/



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https://www.wikihow.com/Do-the-Ten-Ethic-Principles-of-Patanjali-%28Yoga-Sutra%29



The
Five
Principles of Health
https://en.wikibooks.org/wiki/Yoga/The_Five_Principles_of_Health



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https://en.wikibooks.org/wiki/Yoga/The_Ten_Principles_of_Yoga



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http://www.wildideas.net/



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http://www.worldlifeexpectancy.com/



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